Deadshot Nutrition · Electrolyte Comparison
Deadshot vs LMNT vs Liquid I.V.: Which electrolyte mix fits you?
The best electrolyte mix is not the one with the loudest label. It is the one that fits how you sweat, how you eat, and what you will actually drink. Deadshot DS Hydro, LMNT, and Liquid I.V. all support hydration, but their formulas take different routes.
Best full-spectrum, zero-sugar option: Deadshot DS Hydro delivers all five electrolytes lost in sweat, 1,510mg total, with 500mg sodium.
Best for very high sodium: LMNT delivers 1,000mg sodium with potassium and magnesium, built for heavy sweaters and many low-carb routines.
Best if you prefer a glucose-containing formula: Regular Liquid I.V. combines roughly 510mg sodium with 11g sugar. A sugar-free version also exists.
| Per stick | Deadshot DS Hydro | LMNT | Liquid I.V. regular |
|---|---|---|---|
| Price per serving | $1.67 | $1.50 one-time | $1.56 |
| Servings per pack | 15 | 30 | 16 |
| Sodium | 500mg | 1,000mg | ~510mg |
| Potassium | 200mg | 200mg | ~370–380mg |
| Magnesium | 60mg | 60mg | Not listed |
| Calcium | 80mg | None | Not listed |
| Chloride | 670mg | None | Not listed |
| Total electrolytes | 1,510mg | 1,260mg listed | ~880–890mg listed |
| Sugar | 0g | 0g | 11g |
| Calories | 5 | Varies by flavor | 45–50 |
| Sweetener | Stevia | Stevia | Sugar + stevia |
| Vitamins | B6, B12, C | None | B3, B5, B6, B12, C |
| Flavor count | 7 | Varies by lineup | Varies by lineup |
Price and formula snapshot: September 2026. Liquid I.V. values can vary slightly by flavor. “Listed” totals sum the electrolyte amounts available in the compared nutrition panels.
Deadshot is the most complete electrolyte profile in this comparison. Each stick provides 500mg sodium, 670mg chloride, 200mg potassium, 80mg calcium, and 60mg magnesium: 1,510mg total. It also includes 500mg coconut water and vitamins B6, B12, and C, with zero sugar and 5 calories.
That makes DS Hydro a strong fit for hiking, hunting, training, hot work, and everyday active routines when you want more than sodium alone. The tradeoff is price: at $1.67 per stick, it costs slightly more per serving than the other two at one-time retail pricing.
Best for: People who want all five electrolytes, moderate-high sodium, zero sugar, and multiple flavor choices.
Main tradeoff: The highest one-stick price in this three-way comparison.
LMNT is built around one number: 1,000mg sodium per stick. It adds 200mg potassium and 60mg magnesium, contains zero sugar, and uses stevia. That direct, salty formula makes sense for heavy sweaters, long sessions in heat, and people on keto or low-carbohydrate diets who may be intentionally managing sodium intake.
The tradeoff is breadth. LMNT does not add calcium, chloride as a separately declared electrolyte, or vitamins. It also gives you twice the sodium in Deadshot, which is useful for some people and more than others want in a single serving.
Best for: Heavy sweaters, salt-forward preferences, endurance sessions, and many keto or low-carb routines.
Main tradeoff: A narrower three-electrolyte panel and a 1,000mg sodium dose that is not necessary for everyone.
Regular Liquid I.V. Hydration Multiplier supplies roughly 510mg sodium and 370–380mg potassium, plus vitamins B3, B5, B6, B12, and C. Its regular formula contains 11g sugar and 45–50 calories per stick. That may suit hikers or athletes who want some carbohydrate with their drink and prefer a product that is easy to find in many stores.
The tradeoff is simple: regular Liquid I.V. is not sugar-free, and its compared panel does not list added magnesium, calcium, or chloride amounts. Liquid I.V. also sells a sugar-free version with 0g sugar and about 530mg sodium, so check the exact package before comparing.
Best for: People who want broad retail availability, a sweeter profile, and a regular formula that includes carbohydrate.
Main tradeoff: 11g sugar in the regular formula and a less complete declared electrolyte panel than Deadshot.
Sodium is the primary electrolyte lost in sweat, but there is no universal target for every person or every outing. Sweat rate, heat, duration, clothing, body size, diet, and how salty your sweat is all change the equation.
| Product | Pack price | Cost per stick | 30-day cost |
|---|---|---|---|
| Deadshot DS Hydro | $24.99 / 15 | $1.67 | $49.98 |
| LMNT — one-time | $45 / 30 | $1.50 | $45.00 |
| LMNT — subscription | Approx. $1.30 each | $1.30 | $39.00 |
| Liquid I.V. regular | $24.99 / 16 | $1.56 | $46.86 |
Rounded arithmetic at one stick per day; excludes tax, shipping, promotions, and bundle pricing.
Choose Deadshot if you want all five electrolytes, zero sugar, and a 500mg sodium dose. Choose LMNT if a very high-sodium, three-electrolyte formula fits your sweat rate or diet. Choose regular Liquid I.V. if you want a glucose-containing drink mix with broad retail availability. The right answer is the one that matches your conditions and gets used consistently.
It depends on what you need. Deadshot provides all five electrolytes with 500mg sodium and zero sugar. LMNT provides three listed electrolytes and doubles the sodium to 1,000mg. Deadshot is the broader formula; LMNT is the higher-sodium formula.
Deadshot lists 1,510mg total across sodium, chloride, potassium, calcium, and magnesium. Regular Liquid I.V. lists roughly 510mg sodium and 370–380mg potassium in the compared formula. Check current labels because formulas can change.
Deadshot DS Hydro and LMNT both contain 0g sugar. Regular Liquid I.V. contains 11g sugar, while Liquid I.V. also offers a separate sugar-free version.
Not always. It can fit heavy sweaters, long or hot efforts, and some keto or low-carbohydrate routines. Other people may prefer a more moderate dose. Anyone managing sodium for a medical reason should ask a healthcare professional.
Deadshot is a strong all-around hiking option because it combines all five electrolytes, zero sugar, and a portable stick. LMNT can fit very salty or high-volume sweaters, while regular Liquid I.V. may suit hikers who want some carbohydrate in the drink.
Use depends on your activity, weather, sweat rate, diet, and the product label. Some people use one during or after demanding activity; others use electrolytes less often. More is not automatically better.
Bring complete electrolyte coverage to your next training day, workday, or trip outside.
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